the worst foods you should avoid now according to science

                      

         According to science, here are the worst foods to avoid:         

                     

                        Sugary drinks                              

Sugary drinks are one of the worst things you can drink for your health. They are high in calories and sugar and do not contain any essential nutrients. Sugary drinks can lead to weight gain, obesity, type 2 diabetes, heart disease, and other chronic health problems.

                                   Fast food                                   

Fast food is another source of calories, unhealthy fats and sugar. Fast food is also often low in essential nutrients. Fast food can lead to weight gain, obesity, heart disease, and other chronic health problems.

                                                         For processed foods                                                     

Processed foods are often high in calories, unhealthy fats, sugar and salt. Processed foods are also often low in essential nutrients. Processed foods can lead to weight gain, obesity, heart disease, and other chronic health problems.

                                                                Fried foods                                                         

Fried foods are rich in unhealthy fats and calories. Fried foods can lead to weight gain, obesity, heart disease, and other chronic health problems.

                                                                        Excess salt                                                           

Eating too much salt can lead to high blood pressure, which is a major risk factor for heart disease and stroke

                                                                       Trans fats                                                              

Trans fats are a type of unhealthy fat found in some processed foods. Trans fats can raise your bad cholesterol (LDL) and lower your good cholesterol (HDL), increasing your risk of heart disease.

                                                           Genetically modified foods                                             

Genetically modified foods are foods whose genetic makeup has been engineered to be altered. There is some controversy about the safety of GMO foods, and some people choose to avoid them.

It's important to note that this is just a general list of the worst foods to avoid. The specific foods you should avoid may vary depending on your individual health needs and goals. It is always important to talk with your healthcare professional to learn more about the best foods for you.”