The benefits of sesame will amaze you.

The benefits of sesame will amaze you. 

Sesame is a herbaceous plant belonging to the mustard family, and is known for its small seeds that contain high nutritional value. Sesame seeds are rich in healthy fats, proteins, and dietary fiber, and they also contain a high percentage of calcium, iron, and zinc.

Benefits of sesame for weight gain

The benefits of sesame for weight gain are due to it containing a high percentage of calories and healthy fats. A tablespoon of sesame seeds contains about 58 calories, including about 2.5 grams of fat. Sesame is also a good source of protein and dietary fiber, which helps you feel full.

How to use sesame to gain weight

Sesame can be used to gain weight in different ways, including:

Eat sesame seeds directly, as they can be added to salad, yogurt, juices, or bread.

Add sesame seeds to various dishes, such as soups, pastries, and salads.

Use sesame oil, as it can be added to salads or other dishes or eaten directly.

Tips when using sesame to gain weight

Sesame should not be consumed in excess, as it contains a high percentage of dietary fiber that may cause digestive disorders.

Sesame should be eaten as part of a healthy and balanced diet, in order to ensure obtaining all the nutrients necessary for the body.

Examples of how to use sesame to gain weight

To gain weight in children, you can add a tablespoon of sesame seeds to a cup of milk, or add two tablespoons of sesame seeds to a cup of oats.

To gain weight in adults, one tablespoon of sesame seeds can be added to salad, yogurt, or juices, or two tablespoons of sesame seeds can be added to bread or pastries

Note

A doctor should be consulted before using sesame to gain weight, especially if the person suffers from any health problems.