Benefits of lentils
for children
Lentils are a nutrient-rich legume that can be given to
children from 6 months of age. Lentils have many health benefits for children,
including:
Iron: Lentils are a
good source of iron, an important nutrient for children's growth and
development. Iron helps transport oxygen throughout the body, which promotes
energy and growth.
Protein: Lentils are a good source of protein, which is an
important nutrient for muscle and bone growth.
Fiber:
Lentils are a good source of fiber, which helps regulate bowel movements and
reduce the risk of constipation.
Calcium: Lentils are a good source of calcium, which is an
important nutrient for bone and tooth development.
B
vitamins: Lentils are a good source of B vitamins, which help with
energy metabolism and cell growth.
Stew:
Lentils can also be added to stews, such as chicken stew or vegetable stew.
Oatmeal:
Lentils can be added to oatmeal, such as oat or rice porridge.
Sandwiches: Lentils can be added to sandwiches, such as cheese sandwich
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Here are some ways to prepare lentils
Lentil soup
the components
2 cups green or red lentils
4 cups of water
1 medium onion, chopped
2 cloves garlic, mashed
1 medium carrot, cut into cubes
1 medium tomato, cut into cubes
1/2 cup of celery, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 cup of lemon juice
1/4 cup chopped fresh coriander
How to prepare
Wash the lentils well and soak them in water for 30 minutes.
Heat olive oil in a pot over medium heat.
Add onions and garlic and stir until golden.
Add carrots, tomatoes, and celery and stir for 5 minutes.
Add lentils, water, salt, black pepper and cumin.
Cover the pot and leave it on low heat for 30-45 minutes until the lentils are cooked.
Add lemon juice and coriander (optional) and simmer for another 5 minutes.
Serve lentil soup hot with bread
Lentils with meat
the components
2 cups green or red lentils
4 cups of water
1 medium onion, chopped
2 cloves garlic, mashed
1/2 kilo minced meat
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 cup of lemon juice
1/4 cup chopped fresh coriander
How to prepare
Wash the lentils well and soak them in water for 30 minutes.
Heat olive oil in a pot over medium heat.
Add onions and garlic and stir until golden.
Add the minced meat and stir until it changes color.
Add lentils, water, salt, black pepper and cumin.
Cover the pot and leave it on low heat for 45-60 minutes until the lentils and meat are cooked.
Add lemon juice and coriander (optional) and simmer for another 5 minutes.
Serve lentils with meat hot with rice or bread.
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