The importance of healthy food
vital functions, and helps prevent chronic diseases such as heart disease, diabetes and cancer.
Healthy food consists of a variety of foods from all food groups, namely:
Whole grains: such as brown rice, brown bread, and whole-grain pasta.
Fruits: such as apples, oranges, bananas.
Vegetables: such as lettuce, tomatoes and onions.
Proteins: such as meat, fish, poultry, legumes.
Healthy fats: such as olive oil and nuts.
It is also important to drink plenty of water, as water helps to eliminate toxins from the body and keep it hydrated.
Benefits of healthy food
Healthy food has many benefits, including:
Improve overall health: Healthy food helps strengthen the immune system and fight disease.
Energy boosting: Healthy food helps provide the body with the energy needed to carry out daily activities.
Cardiovascular protection: Healthy food helps lower the risk of heart disease and stroke.
Improve bone and dental health